6 sharesAutumn Calabrese’s 21 Day Fix containers and food list revolutionized how we eat. Below is our full guide on how to use the portion control containers – including their size, what foods are allowed, and why it works.What Is the 21 Day Fix Eating Plan?The 21 Day Fix meal plan is a balanced approach to healthy eating. It’s based around, but it’s been simplified into color-coded containers!The containers teach you all about portion control and allow you to skip counting calories or macronutrients!You literally get the containers, a list of food that are allowed in each colored container, and you eat per day. It’s SUPER simple.Do the containers teach me about carb cycling or timed nutrition?The goes into both of these topics, as well as, how to help your family eat healthier.This program is set up as videos, but it also includes printed materials, additional recipes and much more!What We Love About the 21 Day Fix Containers. It’s simple to follow!. You don’t have to count calories or!.
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It focuses on. The portion sizes are great!.
21 Day Fix Container Measurements in ounces and cups. 21 Day Fix Container Measurements in ounces and cups. 21 Day Fix Meal Plan for Beginners: Sample 7-Day Kickstart Guide! Lunch, dinner, and snack recipes you’ll love, and with the aide of your 21 Day Fix containers, losing weight will never taste so good! #21dayfix #21dayfixrecipes #.
You never feel deprived. Everything is allowed in moderation!21 Day Fix Container SizesEach colored container has a specific food group it’s meant to be used for. Below you’ll see each food group, as well as, an approximate 21 Day Fix container sizes.It’s important to note that the 21 Day Fix container sizes could vary from what’s listed below.
If you want the best results, it’s best to buy the containers. It also will save you a lot of time!. Purple / Fruit = 1 Cup. Green / Vegetables = 1 Cup. Red / Protein = 3/4 Cup.
Yellow / Starches = 1/2 Cup. Blue / Healthy Fats = 1/3 Cup. Orange / Seeds and Salad Dressings = 2 TablespoonsHow do I calculate my 21 day fix containers?How many containers you get to eat per day is calculated by a simple formula. It’s based on your goals and current weight.Using the 21 Day Fix ContainersYou’ll use the containers and for your meal plan.
Once you know your daily amount of 21 Day Fix containers (linked above), you can eat that amount of food throughout the day.The higher nutrient foods are listed at the top of the food list – so if you want max results, choose from the top 3-5 options. Important Note on PortionsYou have to make sure the lid would fit when you fill up the containers.This means you can’t shove any food group into a container. You should fill the container until the food is level with the top.Can I Drink Coffee or Tea on 21 Day Fix?Yes! Coffee and tea are both totally allowed, and there is no limit to how much you can have.You just need to account for anything you add to either one. Can I Still Eat Sweets and Drink Alcohol?Yes! You can have up to 3 treats per week by saving your yellow (starchy foods) containers up. This is outlined the in nutrition guide.What if I cook a recipe with multiple food groups?You can definitely still cook your favorite recipes like soups and stews!
You’ll just have to eyeball the portions and container counts.If this worries you, we absolutely love. It includes 101 recipes broken down by container count.We also shared our favorite 21 Day Fix recipes and snacks. You can grab her here!Getting Your 21 Day Fix ContainersIf you want the workouts, containers and a printed nutrition guide and food list, we would suggest the 21 Day Fix Challenge Pack or 21 Day Fix Program.The Challenge pack includes which we use daily. The Program Only option is just the 21 Day Fix workouts, containers, and meal plan.
Get orIf you don’t need printed materials, your best option is a Beachbody on Demand membership.You’ll be able to get digital copies of her nutrition guide and food list. Plus, you’ll receive a set of containers in the mail and access to over 700 workouts including the 21 Day Fix. Get or a MembershipWant to learn about timed nutrition, carb cycling and clean eating?You definitely should look at her! It’s a standalone video series that also includes printed materials, new recipes and much more!